Two89

The specs above, that’s Manoj, one of my best friends from college days. We actually met just a few weeks ago, and that too, after 3 years. He is still as dumb as always but I have got to say that he is one of the most hard-working people I have come across in life. I mean, if he weren’t, he wouldn’t have stayed my friend for this long. The subject of interest is, however, totally different today. It’s physical health, and the transformation my friend underwent over the last 2 years is totally unexpected. Just check out his physique on IG . He’s fully natural, no powder, and living on only home-cooked desi food. ( And no, I am not promoting him! ) We guys have all wanted to have a physique like that for ourselves at least once in life. But the amount of effort and discipline that goes into building such a physique is not something that comes easy. So, I talked to Manoj for how I could gain similar results, because I used to do basic stretching and some push ups to stay in shape, but ...